This week has been a long week. I am so tired I think I could just fall asleep all the time. But you don't want to hear all about that. I am so close to losing 100 pounds. Just 4 more pounds to go. And since I am so close I keep on going to the gym to weigh myself. The plus side is I exercise more. The downside is the scale has not changed in a week. It is so frustrating!!! But I have to be patient. It will go down in its own time.
I also adjusted my blood pressure meds this week. I am hoping that my blood pressure goes back to normal soon. I cannot stand being dizzy and tired all of the time. Hopefully now that I am on the lowest dose I can get off of them soon.
As I sit here eating my stew that I heated up I am reminded why I should not eat while I am distracted. Whenever I get full I can feel it. I have a little bi of pressure between my rib cage. If I eat to much I get all stuffed up and a have a runny nose or the dreaded hiccups. Thankfully today I am just stuffed up when I get the hiccups it feels like my stomach just wants to rip itself out of my chest and it is very painful. So I usually make myself eat with no distractions. Mindful eating is what they call it at the clinic so I do not have this problem.
Finally, I had a funny but painful eating experience. I cracked one of my teeth eating a raisin. I am still waiting to here if my benefits will cover the entire cost of the tooth or if I will have to pay for it. Hopefully they will cover it.
No comments:
Post a Comment